Offerings
Ballet
Ballet improves your cardio, control, balance, strength, flexibility, stability, rhythm/musicality, memory, and is a wonderful creative outlet. Be daring, and challenge every facet imaginable, while enjoying a rush of endorphins.
Choose from one-on-one or group exam preparation, choreography, technical and artistic development, progressions and body conditioning.
Pilates
Develop core strength, stability, posture, balance, flexibility and prevent injury. Enjoy a range of methods from mat, barre, reformer, or rehabilitation-focused exercises tailored to your unique body.
Corporate, group or one-on-one classes offered.
Yoga
Moving and breathing in a rhythmic steady flow that will lengthen and strengthen your body. Allow the teachings of yoga to be carried with you beyond the mat.
Corporate, group or one-on-one classes offered.
If you have any questions please reach me on hello@midorilotz.com or via the contact form.